Specialities

Anxiety
It is normal to experience occasional anxiety, but when anxiety becomes persistent, uncontrollable, and overwhelming, professional support can be beneficial. Education about anxiety, exploration of thinking patterns that contribute to anxious thoughts, and development of healthy coping skills are all key components of the therapeutic process.

Grief & Loss
Grief is a reflection of what we love, and it can feel all-encompassing. It is ultimately a personal journey—no one can tell you what or when you should be feeling. Remember, no single emotion is more right or valid than another. Understanding your feelings can help identify what you may need at any given time. The good news is that you don’t have to walk this path alone. Support is available to help navigate the ups and downs of loss and provide tools to manage and process grief.

Life Transitions
Are you experiencing relationship or role changes? Career shifts? A medical diagnosis? Change often brings uncertainty and apprehension, yet it is inevitable. Some changes come unexpectedly, others are anticipated but still difficult to accept and adjust to. Support is available to help you navigate these transitions and find your “new normal.”

Trauma
Most people experience at least one traumatic event in their lifetime. While some individuals are able to process and heal on their own, others may feel stuck. Support can guide the healing process by exploring how trauma has impacted your perception of yourself and the world, and by identifying new ways to reframe those experiences.