Therapeutic Approaches
There is no 'one size fits all' approach to making changes. We will work collaboratively to explore evidenced-based methods of therapy that will be the best fit for you and your own unique needs.
Behavioral Therapies
Behavioral therapies help to manage anxiety and/or depression by replacing maladaptive thoughts and behaviors. Instead giving you healthier alternatives called coping skills. As you begin to build these coping skills into your daily routine you start to notice an alleviation of anxiety and/or depression symptoms. Some of the behavioral therapies that I use include, but are not limited to:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindful Based Cognitive Behavioral Therapy (MCBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Psychodynamic therapy is derived from psychoanalytic theory, and both are based on the work of Sigmund Freud. Psychodynamic therapy is an in-depth form of talk therapy based on the theories and principles of psychoanlaysis. In effect, talking about problems in a therapeutic setting can be extremely valuable for the individual. Comparatively, psychodynamic therapy is less focused on the patient-therapist relationship and more focused on the patient’s relationship with their external world.
In psychodynamic therapy, we will work together to explore the connection between your unconscious mind and your actions. This involves examining your emotions, relationships, and thought patterns.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an interactive therapy technique performed by specially trained therapists, which is used to alleviate psychological stressors. You will be able to identify original triggers, then change how you respond to them on a physiological and cognitive level. EMDR was initially developed as an individual treatment for people with post-traumatic stress disorder (PTSD) but it has since been applied in the treatment of many other conditions. For example, it can be used to treat anxiety disorders, including panic and phobias, depression, dissociative disorders, obsessive-compulsive disorders, and some personality disorders.
Internal Family Systems (IFS)/Parts Work
Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that combines systemic, psychodynamic, and experiential elements to help individuals explore and understand their inner world. The central concept of IFS is the idea that within each person, there are different parts or sub-personalities, each with its own unique qualities, emotions, and perspectives.The therapeutic process in IFS involves identifying and understanding these different parts, working towards unburdening the exiles, and fostering a harmonious relationship among the various aspects of the self. The therapist helps the individual explore and communicate with these internal parts, ultimately aiming for self-leadership, balance, and healing.
IFS has been applied to various mental health issues, including trauma, anxiety, depression, and relationship challenges. It is considered a non-pathologizing and client-centered approach, focusing on the individual’s internal dynamics with compassion and curiosity.
Humanistic Therapy
Humanistic therapy is an approach that looks at how your worldview affects the choices you make, especially choices that cause distress. It’s based on the belief that you’re the best person to understand your experiences and needs. I will work with you to help you better understand what you’re experiencing, offering guidance and support without interpreting your feelings for you. The goal of humanistic therapy is living your most fulfilling life, largely by enabling you to be your true self. You’ll spend time exploring ways to grow and increase self-acceptance along with discussing the issues you’re dealing with.